Overcome Boredom
Instructor
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- Description
- Curriculum
- Reviews
Boredom is unpleasant. It can make you angry and frustrated. It can also influence your behavior in negative ways. Bored people are prone to overeat
Introduction
Introduction
How to Overcome Boredom : Method 1 Getting Creative
How to Overcome Boredom : Method 2 Being Productive When Bored
How to Overcome Boredom : Method 2 Being Productive When Bored
How to Overcome Boredom : Method 3 Interacting with Others
How to Overcome Boredom : Method 3 Interacting with Others
How to Overcome Boredom : Method 4 Finding Ways to Have Fun
How to Overcome Boredom : Method 4 Finding Ways to Have Fun
How to Overcome Boredom : Method 5 Avoiding Boredom
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1 Be aware that high arousal states can contribute to boredom. -
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2 Get off the internet, computer, or couch.
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3 Avoid daydreaming.
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4 Keep a schedule of your day.
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5 Be social.
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6 Take breaks to keep tasks from becoming mundane.
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7 Quiet your workspace.
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8 Regulate your blood-sugar.
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9 Stay active.
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10 Get a job or volunteer.
How to Overcome Boredom : Method 5 Avoiding Boredom
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1 Be aware that high arousal states can contribute to boredom.
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2 Get off the internet, computer, or couch.
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3 Avoid daydreaming.
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4 Keep a schedule of your day.
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5 Be social.
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6 Take breaks to keep tasks from becoming mundane.
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7 Quiet your workspace.
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8 Regulate your blood-sugar.
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9 Stay active.
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10 Get a job or volunteer.
Sometimes It’s Good to Be Bored
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