Mindfulness
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- Description
- Curriculum
- Reviews
Mindfulness is the act of being consciously aware with mindful attitudes. You can practice mindfulness over any length of time, for the duration of a single breath or for your whole life. You can practice it while waiting in a queue, talking to your partner or walking down the street.
Introduction
Some examples of mindfulness exercises
Mindfulness Habits You Can Practice Everyday
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Sit in the morning -
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Focus on one task at a time
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Create Something
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Eat mindfully
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Spend time outside
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Engage in Physical Activities You are Passionate About
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Meditate
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Focus on one task at a time
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Feel Feelings
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Create Something
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Engage in Physical Activities You are Passionate About
5 Ways to Practice Mindfulness
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1. Stop What You’re Doing and Take a Breath
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1. Stop What You’re Doing and Take a Breath
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2. Put Down Your Phone
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2. Put Down Your Phone
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3. Do One Thing at a Time
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3. Do One Thing at a Time
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4. Find Mindful Moments in Everyday Tasks
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4. Find Mindful Moments in Everyday Tasks
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5. Notice the Moves You Already Make
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5. Notice the Moves You Already Make
Some examples of mindfulness exercises
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