Being Optimistic
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Optimism Is a Choice
If you want to become a more optimistic person—despite the negativity surrounding you—then you can take measures to think positively and spread that optimistic outlook to those around you.
Introduction
How to Be Optimistic : Part 2 Increasing Your Optimism Stores
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1 Realize how you are connected with the world around you. -
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2 Try thinking about what your life would be like without the positives.
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3 Find the silver linings.
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4 Spend time on activities that make you smile or laugh.
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5 Adopt a healthy lifestyle.
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6 Surround yourself with friends and family who lighten your mood.
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7 Be positive in your actions toward others.
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8 Realize that optimism is a cycle.
How to Be Optimistic : Part 1 Learning to Embrace Your Emotions
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2 Practice mindfulness.
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1 Recognize the good and bad in your life and examine how you’ve been affected by each.
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2 Practice mindfulness.
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4 Look for the positives in your life.
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5 Remember that true optimism is different from blind optimism.
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3 Identify whether your inner monologue is an optimist or a pessimist.
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6 Write yourself daily positive affirmations.
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5 Remember that true optimism is different from blind optimism.
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7 Avoid comparing yourself to others.
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6 Write yourself daily positive affirmations.
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8 Work on improving your perspective in 1 or 2 areas of your life.
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7 Avoid comparing yourself to others.
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9 Smile as often as you can.
3 Ways You Can Train Your Brain to Be Positive
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