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Goals big and small can be the stepping-stones to a happier life and the way we set them can make a difference to achieving them.
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The morning routine helps us set the tone for the day, better allowing us to control our schedules rather than our schedule controlling u...
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Mindfulness is the act of being consciously aware with mindful attitudes. You can practice mindfulness over any length of time, for the durati...
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Dreaming big means having the mental freedom to think about what you really want out of life and forget about all the reasons why you can̵...
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